PREVENTING OSTEOPOROSIS

       Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone or both. As a result, bones become weak and may break. Osteoporosis can be present without any symptoms, you will only know it until your bone breaks or has already fractures.

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       There are many ways to prevent osteoporosis. Balanced diet is a huge help in preventing osteoporosis. Eating green and leafy vegetables that provides enough vitamins and minerals will help prevent osteoporosis. Good dietary sources are oily fish such as salmon, sardines and mackerel.

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       Regular exercise in one of the best way to prevent osteoporosis. Weight-bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevent osteoporosis. Exercise where feet and legs support your weight. High-impact weight-bearing exercises such as running, skipping, dancing and jumping are all helpful ways to strengthen muscles, joints and ligaments.

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       It can be difficult to get enough vitamins and minerals from food alone. It is highly recommended that everyone specially adults should consider taking a daily supplement that is rich in calcium. Building strong and healthy bones requires an adequate dietary intake of calcium.

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